Avoid falling into anemia

If we want to be healthy we need oxygen in our body and if we do not have enough iron we cannot carry oxygen to our cells and our health deteriorates so you must consume iron properly to avoid anemia.

Iron is one of the most important minerals that we have in the body, if in enough iron we cannot transport oxygen to our cells and this aggravates our quality of life, but despite being one of the most important minerals in the body It is also one of the main nutritional deficits that we make worldwide and the iron in our body is used to form hemoglobin, which is the substance in charge of transporting this oxygen in the red blood cells to all our tissues, but in turn it is also a Essential substance for brain development, for the proper functioning of your DNA, for growth in children for the production of hormones and cells and is also part of another substance called myoglobin.

Myoglobin is a compound that is in your body that is super interesting whether you want to be healthier, or if you want to dedicate yourself to sports, basically our muscles need energy to function, without enough energy the contraction of the muscle cannot happen, the function of hemoglobin in this case is precisely to store oxygen in the muscles to have the energy available so that your body can use that energy, to use oxygen to produce more ATP, therefore if I have low iron levels if I do not have the Iron necessary for myoglobin to work properly we will have less strength and less muscular endurance and an interesting fact is that myoglobin is precisely the substance that gives the muscle its reddish color the more myoglobin I have, the darker my muscles will be.

Understanding all this you will imagine that your body cannot depend on you to consume sufficient amounts of iron every day, for simple survival reasons, we need iron too much therefore we need a way to store that iron in our tissues to have reserves for On the days when I do not consume enough amounts, to avoid these deficits we have a protein called ferritin that stores iron inside and is mainly found in the liver, blood vessel, muscle and bone marrow, which is what produces the the vast majority of red blood cells and your immune system.

We also have other proteins called transferrin that transport iron to where we need it, with which there is a storage and transport system in your body showing you how important iron is, but despite being such an essential element and having so many systems that They help us avoid the deficit, the iron in our body can be insufficient and it can give us very different symptoms.

The symptoms have precisely to do with the functions that iron does in your body, on the one hand we can have symptoms, such as fatigue or pale skin and mucous membranes, which in this case is due to anemia due to lack of iron, but it is It is important that I remind you that people who were pale all their lives are pale for genetic reasons, for their phenotype, which are all the genetic characteristics that have to do with our appearance and that we do not usually complain about, we have this for you know that not all pale people have iron deficiency, but there are many symptoms of low iron that appear earlier and are less striking, such as hair loss, for example, when our iron stores our ferritin is in suboptimal values ​​below of 70 milligrams, even despite being within normal values ​​we can find hair loss, this happens because it is one of the last priorities for your body compared to the cere bro for example and that your body has to choose where to distribute the iron according to needs and priorities which hair is going to be the last on the list along with the nails, this hair loss has nothing to do with the typical pattern of hair loss male that is due to HT hormone but can aggravate it.

The most important sources by amount of easily absorbable iron are oysters, clams, pasture animal liver, other organ meats or pasture animal organs, sardines and red meat, while the best sources of poorly absorbable iron are some types of legumes, dark chocolate, lentils, spinach, nuts and seeds, now you know how to supplement your diet and not fall into a deficit.