RE: Seven (7) Habits that Damages Brain One should Avoid
You are viewing a single comment's thread:
Great article! I can see that you know what you are talking about, very technical yet acessible!
- Lack of Adequate sleep:
Since I started my new job this has been the great damage I'm doing to myself. I only sleep about 6 hours a night, and I feel that I need at least 7. But it only gets to me when the week is over (so Sunday I sleep a lot)
Thanks for sharing!
Keep posting and keep shining!
0
0
0.000
😊You're very welcome @fireguardian. One thing about our health is that we can never cheat nature and scored free, our body have its way of paying back what we owe to nature. Sleep is of topmost importance to our brain cells and it improves our lifespan. Work is great, but never deny the pleasure of rest whenever due please. "Health is Wealth".