RE: HOW CAN YOU CHALLENGE ANXIETY?
(Edited)
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This sounds like ACT, acceptance and compassion therapy. Whoops, I meant Commitment!
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Oh wow! I didn't even know there was a name for it, I just started doing it all of a sudden and I got results.
Thank you for the information 🙂
https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy