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RE: Listening to music before going to sleep? Maybe it is not a good idea

in Proof of Brain9 months ago

It's interesting...I listen to music before I go to sleep too, but instrumental, it helps me fall asleep... But in the morning, if I hear a song or a melody, it can be in my ears all day long..

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I think that it may also depend on the genre of the music, not just/only on the people.

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