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Hello friends of PeakD, my name is Alejandro and through this account I will be sharing articles related to the management of anxiety, stress, and many other things that will make us feel much better and have healthier lives.

Emotions are an important and unavoidable part of our life, so we must begin to take into account an endless number of pathologies and mental disorders that affect us in a fairly direct way and can end up leading us to problems as serious as depression itself.

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I hope my publications are helpful, they come from my experience and the advice I have received from professionals in the area, always understanding that, each head is a universe, so please, if you feel that you are in a bad moment, go to your doctor.

🔷 Follow me if you are interested in reading publications on mental health and psychology, managing emotions and managing stress and anxiety.

Thanks for visiting my introduction!