RE: Morning or evening person?
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I have been trying hard to wake up at 5 AM by sleeping early but I find myself so productive at night that I end up sleeping late and waking up late as well. I don't want to sacrifice the work that I can do at night for me to just wake up early. Maybe it's just the rhythm like you said. I also used to find myself feeling down when I don't get a lot of sleep or when I spend multiple nights sleeping so late. I hope you're in a better place now. Best of luck!
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I've been forcing myself to go to bed early, and especially ... getting out of my bed early. So far it is working and I'm not feeling down or depressed. So at the moment I can say it's a 'win'. Hope you are feeling better too.