Consumption of plant species in diabetes control

in Foodies Bee Hive2 years ago (edited)

▶ Abstract

In nature are all the answers to our health problems, today we will talk about diabetes and the positive effect that some plant species have to treat this increasingly common disorder in people.

▶ Credits: Daria-Yakovleva – [Image of Public Domain]

▶ Credits: LauraLisLT – [Image of Public Domain]

▶ The lack of control of sugar levels in our metabolism is known as diabetes. This disorder, like hypertension, is considered one of the most silent metabolic pathologies, and the one that most affects people with obesity and carbohydrate-rich eating habits.

Therefore, for people with or without diabetes-related problems, it is advisable to lower the intake of carbohydrates and incorporate simple healthy habits, such as the consumption of vegetable species that help to keep sugar levels under control.

If we look beyond strict low-carbohydrate diets, a healthy diet based on vegetable species can contribute a lot to the goal of controlling sugar levels that can lead to diabetes.

▶ Credits: Couleur – [Image of Public Domain]

▶ Some vegetable species of daily consumption can help us to balance the sugar levels in our metabolism, namely; intakes of beans, beans, hot drinks based on cinnamon, eucalyptus, stevia, gymnema, cold fruit drinks such as pears, strawberries, cherries and apples.

NOTE: Reference material.

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There is currently a lot of study into Keto diets to control and even reverse diabetes. Sugar (including natural and sugars the body derives from carbs) are possibly the world's biggest killer being linked to all manner of diseases including cancer. Quit the sugar is the answer!

@nathen007.stem, giving up sugar is not the answer, remember that our metabolism requires this energy source in order to maintain its activity in balance. The ideal, is to consume sugar in moderation attending only to the requirements demanded by our body. Thank you.

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