RE: Coffee and Science... How they both work?

A real one would never claim that something is proved for everybody.

Hard yes to this. And especially about things like diet, which science is all over the board about and as you say, the advice changes all the time. Plus, our bodies are all different!!

For me, coffee helps squash migraines - and I drink it cold in a protein shake.

What is a healthy meal for some, is an allergic reaction for me. What is yummy probiotic yogurt for me, is a lactose intolerance misery for someone else. There just can't be any one-size-fits-all diet advice, and anyone who says otherwise has an agenda and/or is trying to sell you something. ;)

!BEER