RE: Health Goals 2020 | Peak Flow Readings and Building Breathing Capacity
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There is not enough emphasis put on the importance of breathing and increasing our breathing capacity as it affects all areas of our lives. You seem to have a really good plan put in place and I look for forward to hearing how it all works out for you Thanks for sharing.
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Thank you @naturalmedicine and @trucklife-family, I have become intrigued by breathing - we pay so little attention to it and it is so important and, as you say, affects all areas of our lives. I am enjoying learning about it.