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RE: Bodybuilding and plant-based diet: new scientific study and personal opinion - Bodybuilding e dieta vegetale: nuovo studio scientifico e opinione personale

in Natural Medicine9 months ago

Yes, it's true a vegan diet may require more planning, protein and diversity, but the results can be just as good as an omnivore diet, and in many cases better depending on the individual. As I'm not an extreme athlete, I've never pushed the limits of what my diet can provide me with, but I've always felt balanced on a #plantbased diet.


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Yes, I totally agree with you :) I'm happy to find out that science supports this lifestyle! It's important to make people know about the real facts and studies. Thanks for your comment :)