Onions are vegetables spices usually added on our daily cooked meals as spices. It contain mineral components such as potassium, sodium, calcium, magnesium, selenium and phosphorus and are good sources of vitamin C, B6 and dietary fiber. Below, are seventeen (17) health benefits of onion you need to know;
1. Relief Asthma
Medical studies have revealed that this sulfuric compound stops biochemical chain formation that possibly leads to asthmatic conditions. This sulfuric content of onion facilitates the melting of Phlegm in a patients suffering from severe coughing.
2. Boost immunity
The phytochemicals present in significant amount of onion act as stimulants for vitamin C within the body. Vitamin C boosts your immune system by fighting against toxins and various foreign bodies that can lead to disease and illness.
3. Treat Cough
Consuming a mixture of onion juice and wild honey can treat sore throat and coughing symptoms.
4. Manage Diabetes
Onions contain chromium which is a relatively unusual mineral to be found naturally in food. Chromium helps the body to manage blood sugar level and ensure a slow gradual release of glucose to body and muscle cells. Therefore, eating them can help modulate blood sugar levels and it is vital for diabetic patients
5. Prevent tooth decay and oral infections
Chewing onion in 2 to 3 minutes can potentially kill all the germs in the oral area and surrounding places like the throats and lips.
6. Prevents cancer
Onions are rich in active compounds that successfully inhibit the development and spread of cancerous cells. They have a demand to quercetine which is a powerful oxidant that is consistently linked to the prevention or reduction of the spread of cancer. Onion contains vitamin C which is an antioxidant that reduces the presence and impact of free radicals in the body. Free radicals are the chemical byproducts of c cellularmetabolism and they can cause health cells to mutate into cancerous cells. Therefore, any food rich in antioxidants which neutralizes these free radicals is beneficial to everyone since everyone is susceptible to this internal attack due to oxidative stress.
7. Relieves ear-ache
A few drops of onion juice can be beneficial to individuals suffering from an acute ear-ache. The ringing sounds in the ear may be cured by applying onion juice through a piece of cotton wool.
8. Relieves Stomach ache
Onions have anti-inflammatory and bacteria properties that relieves upset stomach and related gastric syndromes. This is due to the saponins that can be found in them. These saponins have anti-spasmodic capabilities which ensure that stomach disturbance does not continue and that your bowels are clear and smoothly functioning.
9. Skin care
Onion juice mixed with honey or olive oil is said to be the best treatment for treating symptoms or signs of acne. It is also anti-inflammatory in nature so the active compound can reduce the redness and swelling that is commonly associated with skin conditions like acne. Onions also helps to reduce the associated pain with the inflammations of condition like gout, arthritis.
10. Treat heart ailments
Onion acts as anticoagulants also known as blood thinners which prevent the red blood cells from forming clumps. These blood and clot can lead to heart disorders or cardiovascular diseases.
11. Boost sexual drive
Onions are said to increase the urge for healthy sex life. One table spoon of onion juice taken with one spoonful of ginger juice, taken 3 times a day, can boost libido and sex drive.
12. Treat Anemia
Anemic conditions can be improved by eating onion with jaggery and water, because this adds to the mineral content of the body, especially Iron which is an essential part of producing new red blood cells. Therefore anemia, also known as iron deficiency, can be prevented by including onion in your diets.
13. Treat Urinary disorders
For those suffering from a burning sensation during urination, onion can provide a considerable relieve. People suffering from this condition should drink boiled water with 6 to 7 gram of onion juice.
14. Insect repellant
You can use apply honey in onion juice used to reduce the pains caused by honey bee sting. Fresh onion juice or paste can be used for external applications on insect bites and scorpion stings. The smell of onion also causes insects to flee, which is why they can be used as insect repellants as well as a form of sting treatment.
15. Awakes Consciousness
Fresh onion juice is recommended for patients who lose consciousness because the aroma and inhalant quality of onions brings immediate vigor and energy to mankind.
16. Treating Diseases
According to Peace Health, onions have long been used for treating diseases such as tumors, persistent cough and cold. Many medical practitioners consider this plant form as perfect home remedy for relieving various metabolic disorders and diseases. Peace Health further states that onion can even help in the prevention of stomach and breast cancer.
17. Culinary Uses
In terms of onion roles in culinary delights, they have been used for thousand years in much food preparation. They are especially used for preparing non-vegetarians’ food in order to cover up the harsh taste and smell of the meat. This bulb-like vegetable can be pickled on vinegar, fried in oil, baked or boiled. They are certainly a boon to mankind that makes us cry, but those are tears of Joy.
Now that you've known the medicinal and health benefits of Onion, i hope you'll see the reason never to throw away an onion due to its medicinal properties.