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RE: A Systems Approach to Exercise Science: How exercise affects the body

in Natural Medicine6 months ago

Loving to see some solid science as a FOUNDATION for the choice to exercise - it is SUCH a pivot-point to better health! All the herbs and tinctures in the world are less than effectove if you don't get up and MOVE that lazy arse!! LOL 😆 I'm currently inspired to get a rebounder to use for running in our huge-well-ventilated-coolish house - cos running OUTSIDE with the current obligatory face mask isn't working.

Nice to see you posting - you have SO much to share!

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