RE: You are what you eat. Science proved it!
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Food kinda changes your behaviour. I was a vegetarian for about five years and saw the difference. Sometimes I was acting like a vegetable 1😁. Now I'm sometimes acting as a pig. I do believe food affects us but It's not entirely on food and we can't all have the same diets. Now I'm kind of living the concept of a bite from everything.
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I was a vegetarian too for almost a year. Now I prefer to eat fish and replace meat with better protein. I think it is good to enjoy life and food, but not at the expense of your brain