in MED-HIVE9 months ago (edited)


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Fruits are a class of food derived from plants which a mostly rich in vitamins and micro minerals and are known to be very very beneficial to the body and help improve the healthy immune system.

In the absence of this class of nutritious services, one would have to rely more on supplements which aren't natural and will have to be measured for intake.

The majority of people take fewer fruits and more carbonated drinks and carbohydrate-rich food. These classes of food only beauty energy and leaves a lot of calorie in the body which only builds up so oxidative stress.

Fruit servings have been confirmed to contain antioxidants which are usually embedded in the vitamins and minerals. They also contain water as well as fructose which is a safe form of sugar.

A healthy food diet benefits every individual and it's often advisable for an apple a day that has been said to keep the doctor away but it doesn't promise just how far away it will be.

Eating fruits are very sure to prevent diseases like cancer heart disease lung disease and even inflammation.

Fruit snacking museum that has been come up with for people to eat more fruits and also cuts in benefits that it gives.

All the younger the middle age and even the old but that is very good for them.

In elderly women who are very prone to osteoporosis a study by the Florida State University, I show that eating fruits helps to prevent easy fractures in them. Especially plums, avocadoes and cranberries.

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Bananas on the other hand have been shown to contain more potassium and magnesium which help in balancing electrolytes and also help in bone texture.

Most fruits contain a high amount of water in them and so consuming these fruits can prevent dehydration, especially in tropical regions and very heated places.

Fruits are also very rich in fibre which has been proven to help your heart as well as reduce cholesterol levels and even help with weight loss if regularity can be maintained very long time.

They also contain moderate sugar content and also a very healthy amount for intake and can also help improve glucose levels at least it's much better than the sweetened drinks pop in bottles for sale.

Another big breaker here is if you are the one in search of something to help your skin glow, a good and healthy fruit diet has been found to help to make you glow literally.


PUBMED: Skin protection from sun burns

Sciencedaily: Fruits Help prevent osteoporosis


Yep fruits are important for a healthy diet! Thanks for the post


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