RE: [ES/EN] Trastornos del sueño🥱🥱🥱. Mi caso

avatar

You are viewing a single comment's thread:

Thank you so much for sharing your experience! I really liked the way you linked your personal experienxe with your insight as a doctor 🤗

I specially loved the mentioning to how exercise can help improve sleep in their multiple ways, being Tai Chi, yoga, or anything that gets you moving ❣️ however, I just wanted to add that is NOT recommended to do exercise at least 30 minutes before bed-time (probably most of the people won't do it anyway).

Doing some deep breathing before sleep can be a great way to stimulate the parasympathetic nervous system and induce relaxation state and therefore sleep 😊

Lastly, just wanted to remind you to check the prompt post on the community and follow all the instructions in order to be eligible for the rewards 🙌

Let me know if you need any help in this!

Thank you again for your wonderful contribution 🙏

hive-119670 spanish english hive sleep medicina medicine health steemsocial stem
0
0
0.000
4 comments
avatar

Hello, what a beautiful comment and so professional, excellent, very well the care you make regarding the practice of physical exercise, thank you very much.

I am practically new to the hive blockchain, I have been studying a lot, to try to do the posts well, but I still have a lot to learn.

If you could explain to me how to make the posts eligible in the community for rewards, it would be fantastic

Thank you very much again

Disculpame cualquier falta en el idioma ingles, no lo escribo bien, mi lengua nativa es el español.

0
0
0.000
Reply
avatar

Thank you! 😊

Of course, I'm very glad to help 🙌 I understand spanish as well so don't you worry 😉 you have some free tools available like DeepL and Grammarly to help you translate to English and check spelling errors.

As for the rewards I'll leave you here a screenshot from the community post explaining everything 😊

img_0.572697487022435

Let me know if you find any trouble. You are most welcome to our community discord channel too and we can talk more easily there 😁

0
0
0.000
Reply
avatar

Gracias @blackdaisyft que bueno que entiendes el español, aprecio mucho a las personas que están dispuestas ayudar a los demás, la blockchain está llenos de buenos amigos, que dan las mejores opiniones para ayudar a las personas.

Muchas gracias y que tengas buenos días 👋👋👋

0
0
0.000
Reply