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This is epic. I also try to keep up on my regular exercises and keeping fit because i sure know most of this benefits you listed here. Tho sometimes the older we get the tougher it may become to exercise or work out but it is surely a good thing if one settles himself to it

Wow. It's good to find someone who takes passion in working out.
You know, such a message ought to pass to many more people, as keeping fit has a vital role it plays in human physique.

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Hello Ishmael

I'm part of the Silver Bloggers’ Community Team and as you call it, a "senior".

Thank you for your interest in the Silver Bloggers community and for sharing your post. I do suggest, though, that this is not quite a fit to the guidelines on how our community describes itself. Please visit our Silverbloggers Community Page to see what we are all about.

Decide for yourself if the Silver Bloggers community might not fit your preferred topics or you're not quite ready to be a part of it yet?

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Thanks a lot for your understanding! Happy Day to you!

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