The Research on this 3000 Year Old Natural Testosterone Supplement: Ashwagandha

in Healthful Papa2 years ago

Ashwagandha is a popular herbal supplement. People know it because of its health benefits and uses for women and men.

Ashwagandha has been used for thousands of years in Ayurvedic medicine. It can help your body grow stronger and healthier.

It is suitable for your testosterone and immune system, stress, energy levels, and concentration.

Let’s dig deeper and find out how Ashwagandha is an excellent supplement for testosterone health.

Testosterone and Ashwagandha research

Ashwagandha is a natural herb that can help your body handle stress. People use it as an “adaptogen.”

A study found that when men take this product, it might make their sperm stronger.

After trying 5 grams of powder for 3 months, the participants saw a 10 to 22% increase in their testosterone levels. Also, 14% of the people’s partners became pregnant.

A study about Ashwagandha showed it helped people with exercise and strength. It also caused fat loss and boosted testosterone levels.

This study looked at the effects of
Ashwagandha on high energy and fatigue. People were given an Ashwagandha to take for 8 weeks, and they had their saliva tested.

Doctors found a difference in two hormones: DHEA-S and testosterone.

No statistically significant change was observed in the level of cortisol or estrogen in saliva.

But people felt better after taking Ashwagandha. There were improvements in fatigue, vigor, and sexual and psychological well-being with no significant difference.

Ashwagandha was well tolerated with no reported side effects from it being given to people.

Ashwagandha could make people feel better by reducing the stress hormone cortisol.

This article looked at 75 men and found that taking Ashwagandha can increase testosterone production and luteinizing hormone. Luteinizing hormone stimulates the production of testosterone in men.

Ashwagandha may help people with infertility. It can make the reproductive hormone (testosterone) higher, making sperm better by increasing their number and speed.

A study involving infertile men tried to determine what happened when the participants took Withania somnifera. The men’s semen quality improved. Their stress levels also went down, and by the end of the study, 14% of their partners became pregnant.