Vertical Jump Training
How to train vertical jump, what weight to use, what are the benefits, types of training and jumping, and what affects it?
All in this small infographic.
đź’ŞStress muscles not brain!
™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education
Adapt→to activity
Improve→form and performance
Develop→health and fitness
Personal Trainer and Physical Therapist
AID Personal Training
For more health and activity related content check me out on other platforms:
One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
© All Rights Reserved by @psyceratopsb 2021 ©
sports
training
activity
jumping
science
sportstalk
health
lifestyle
fitness
performance
research
infographic
education
0
0
0.000
0 comments