When it comes to making changes to your health and fitness consistency is king!
Your results are going to be based on the habits that you perform on a daily basis over time. Whether your goal Is to put on lean muscle mass, lose weight, or anything in between there are certain conditions that need to be met to yo to achieve the health goals you're looking to achieve.
Luckily, we have tools that can help us overcome a lack of discipline nowadays, and I know a way you can turn your phone into an accountability bot using two FREE apps that can be found on both Apple and Android devices.
Why do this?
It's gonna add a lot to your experience...
- It's gonna help you keep track of what you eat, how much you're eating, and when you're eating.
- You're going to able to see how your body responds to different foods and eating styles.
- You get graphs and detailed reports of how your body's changing over time.
- It can help simplify difficult parts of the process for you
And the list of advantages could go on...