Apple and Cinnamon For Good Mood. Check Out The Apple-Cinnamon French Toast Roll-Ups Recipe

avatar

Apple Toast.jpg

Monday is too hard for you? Maybe a good breakfast can (slightly) change your mood for the better!

One thing that occurred to me when thinking of a delicious breakfast while being able to provide a good mood is toast with a mixture of cinnamon and apples!

Apple Toast3.jpg

Imagine the fragrance of cinnamon that makes the toast more sexier with pleasure. And, apple pieces that perfect delicacy.

The combination of apple and cinnamon is a healthy thing. I will share the Apple-Cinnamon French Toast Roll-Ups recipe.

Before I share the recipe with you, I will discuss a few health facts about apples and cinnamon.

Apples.jpg

An Apple A Day Keeps The Doctor Away

An old Welsh proverb is like a click-bait statement, but is it really like that? Let us discuss.

Many say that Apple is a miracle fruit. This is because apples are rich in important antioxidants, flavonoids, and dietary fiber.

Apples can reduce bad cholesterol levels. Researchers at The Florida State University that apples are indeed miraculous fruit. Apples can reduce bad cholesterol levels. They found that older women who ate every day had less bad cholesterol.

In addition to bad cholesterol, apple content is claimed to help reduce the risk of diabetes and also reduce the risk of stroke.

Then, the important thing that we deserve to know from the benefits of apples is about the content of apples that are beneficial for neurological health. This is an important asset in our lives.

In a study published in the Journal of Food Science in 2008 states that apples can protect neuron cells from neurotoxicity induced oxidative stress. Apples play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer's disease.

Those were some of the health benefits of Apple that we deserve to know about. Then, let's discuss a few benefits about cinnamon.

Cinnamon is a Great Aroma for Your Food

Besides vanilla, we can remember cinnamon as a spice in the kitchen that can add flavor to food, as well as being beneficial for health.

Cinnamon is usually used in the form of sticks or powder. We can mix in food and drinks.

It's the same as the content of apples. Cinnamon can reduce cholesterol levels and also reduce glucose levels in the blood. This was stated in a study in China published in the Journal of Nutrition Research.

The anti-inflammatory and anti-bacterial properties of cinnamon can promote a healthy body as a whole which will then process food better.

A teaspoon of cinnamon can help you reach your daily fiber goal and increase satiety. This is because it contains 1.6 grams of fiber in every teaspoon of cinnamon!

Let's learn how to delicious recipes right away!

Apple Toast4.jpg

Ingredients for Making The Apple-Cinnamon French Toast Roll-Ups

  • 10-12 toast bread slices
  • 2 medium apples, peeled, and cut in small pieces
  • 1/2 tsp cinnamon
  • 2 eggs
  • 45ml milk
  • Butter for cooking and filling
  • Sugar according to your taste
  • 1 tsp (3g) ground cinnamon

Cooking Directions

Apple.jpg

  • Peel apples.



Apple2.jpg

  • Cut diced apples with small pieces.



Apple with Cinnamon.jpg

  • Mix the apple slices, cinnamon powder, and sugar.



Apple with Cinnamon2.jpg

  • Cook for about 3 minutes until it smells good and the apples turn golden brown. Then lift.


IMG20190603112706.jpg

  • Beat the eggs and add milk.



IMG20190603110702_1.jpg

  • Press the bread.



Bread and butter.jpg

  • After the bread flat, spread butter evenly. For the record, you also can replace butter with cream cheese.



IMG20190603111108.jpg

IMG20190603112147.jpg

  • Arrange the apple slices on the bread. Then roll slowly.



IMG20190603113049.jpg

  • After you have succeeded in making rolls filled with apples, then dip the rolls into a beaten egg.
  • then heat the pan.

  • Heat the butter in the pan, then add the bread rolls that have been dipped in eggs.

  • Cook until golden brown evenly on both sides of the bread. Don't forget to turn the bread so it is toasted evenly.

Zoom Apple Toast.jpg

Apple Toast2.jpg

  • Lift bread rolls, then serve with a sprinkling of sugar and cinnamon or more practical use of sweetened condensed milk or jam.

Apple Toast3.jpg

That was an easy recipe for making Apple Cinnamon French Toast Roll-Ups.

It takes a little time to prepare breakfast like this. But it will not disappoint! For parents, this can be used as breakfast or lunch for children to go to school.

You can also prepare toast with apples and cinnamon to fight hunger in between your busy time at work. :)

Personally, my family and I really like this toast recipe for breakfast.

Apple Toast.jpg

The shape in the form of rolls is also more practical for consumption so it would be increasing the value of pleasure when consuming it.

Apple and cinnamon are never getting wrong to make you breathe fun in the morning.

Health References

Keep Steem On!



0
0
0.000
12 comments
avatar

It is looking so delicious! You just made me hungry again :D

0
0
0.000
avatar

Thanks for sharing your experience with us!
TIBLogo

You have been curated by @hafizullah on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. #innerblocks Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.
0
0
0.000
avatar

Hello, @anggreklestari! Thank you for sharing your awesome DIY/how-to article with the steem community. However, we've got a place for you where you can post similar articles and get rewarded fairly. Welcome to build-it

Build-it is a tribe on the steem that sharpens your #diy and #how-to skills, in an attempt to save more money for yourself.


The recommended tags required when creating a DIY artcle are #diy, #build-it. #how-to, or #doityourself. You'll get rewarded with BUILD tokens upon every valid post/project which can also be exchanged for steem on steem-engine when you use any of the recommended tags as well as posting via our website.


Need help? Live technical support on Discord or Telegram

|


This project is run and supported by our witness @gulfwaves.net. If you like what we do, click here to vote for us

0
0
0.000
avatar

Thank you so much for the information. Will use built-it tag at my next post

0
0
0.000
avatar

Thanks for sharing this great recipe!!

I got a question:
Why you don't power up your NATRL, or BURN some? It would be amazing from you!!!

0
0
0.000
avatar

Hey, you can see in my curation account @anggreklestari2

I have staked 50 K NATRL for curation. :)

I'm powering down NATRL in this account to transfer into my curation account.

Thanks for stopping by.

0
0
0.000
avatar

Ok, I'll watching you when you transfer the NATRL to the other account. When it's finish let me know!

0
0
0.000
avatar

Oh I've never thought of doing this, really cool!!! I wouldn't bother with the sugar as I'm not keen on it's inflammatory properties but maybe a splash of honey might be nice or better, maple syrup! What a great idea, I'm going to have to try this!

0
0
0.000