What is plyometric training?

in #exhaustlast year

Here is great infographic (short and thorough) that covers some basic foundations of plyometrics, benefits, physiology, response and practical implications.

There is a lot more to write on this subject, but it's hard to squeeze it in a single post.

IMG_20210506_204842_110.jpg

💪Stress muscles not brain!

™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education

Adapt→to activity
Improve→form and performance
Develop→health and fitness

zelena crta.png

Personal Trainer and Physical Therapist

AID Personal Training

Facebook COver.png

For more health and activity related content check me out on other platforms:

https://linktr.ee/aidpt

zelena crta.png

One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

footer.png

© All Rights Reserved by @psyceratopsb 2021 ©