Feed your brain whit...🐟.🐟.🐟 Salmon!🐟

This is my participation in colorchallenge by @kalemandra!

MondayRed ❀️

TuesdayOrange 🧑

WednesdayYellow πŸ’›

ThursdayGreen πŸ’š

Fridayskyblue 🏞

SaturdayIndigoπŸ’™

SundayPurple πŸ’œ

E74AA53B-2DE1-4E17-B67F-185E38542D00.jpeg

🐟
From a nutritional point of view, providing about 260 Kcal / 100g, Salmon stands out for its richness in high biological value protein (about 20%), water soluble vitamins (such as B vitamins) and fat soluble ones (such as vitamin D), minerals (such as potassium and selenium) and omega-3 fatty acids.
As such, it is a good ally for the cardiovascular system, cognitive development, weight management, among other benefits.

🐟
A 100gr serving of Salmon contains about 2g of omega-3.
This fatty acid has anti-inflammatory properties, aids in lowering blood pressure and LDL cholesterol ("bad cholesterol") and improving the functioning of artery cells.

🐟
Regular consumption of this fish also helps to retard the cognitive decline and memory loss associated with aging.
Some studies have even shown that there is a relationship between IQ and an omega-3 rich diet.

🐟
In the market, we find salmon available in various versions, being fresh, frozen or smoked the most common and consumed by the population.
The preference should be for fresh or frozen over smoked because of the amount of sodium present in the latter.
🐟

banner_estatico.png


DSOUND-BANNER-500.gif

Posted using Partiko iOS



0
0
0.000
4 comments
avatar

Congratulations @tixinhacapitinha! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 350 posts. Your next target is to reach 400 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!
0
0
0.000
avatar

Indeed, you're lucky to have such natural products around. It's a bit expensive in our place though those who can afford still go for it because of its healthy benefits.

0
0
0.000
avatar

It's also a bit pricey in Portugal...πŸ˜…
It's not a product you can eat every day, but it's worth channeling your efforts to get it! 😍

Posted using Partiko iOS

0
0
0.000