🥑 Avocado the perfect fuel to increase our mental clarity 🧠

This is my participation in colorchallenge by @kalemandra!

MondayRed ❤️

TuesdayOrange 🧡

WednesdayYellow 💛

ThursdayGreen 💚

Fridayskyblue 🏞


SundayPurple 💜



Avocado's health benefits include helping to moisturize skin and hair and improve blood circulation by containing healthy fats such as omega 3, which acts as an antioxidant and improves cholesterol control.


In addition, avocado also helps improve workout performance by being energy-rich and preventing heart disease and cancer, by being rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.


Avocado's benefits to the skin are mainly fighting stretch marks, wrinkles and cellulite by being rich in vitamin C, which helps in the metabolism of collagen, a substance that gives firmness to the skin.
When consumed prior to physical activity, avocado helps in muscle hypertrophy as it provides energy for training and contains proteins that help in muscle recovery.


The main benefit of avocado to the brain is to improve memory capacity because omega 3 improves brain function by stimulating blood circulation and increasing the ability to concentrate!



Posted using Partiko iOS


This post had received 24.78% upvote from @steemitportugal account!
Vote for @steemitportugal to Witness. Your vote is very important to us!
Visit our WebSite www.steemitportugal.com (tutorials,news...)
Thank you very much.
Click here to vote
Delegation for daily voting: 10SP-25SP-50SP-100SP-250SP-500SP-1000SP

You’ve been visited by @riverflows on behalf of Natural Medicine!

It's avocado season here in Australia where I live, and I'm eating lots of them at the moment!!! They are SO good for you and great for all kinds of health issues and even making natural medicines out of them. Bottom line? They taste GOOD.

This fortnight, we're having a HERB MEDICINE challenge, sponsored by Curie! You can win over 40 Steem in prizes. Check out the details by clicking here!

NM GIF JUNE 2019.gif

Consider supporting us through continued use of the #naturalmedicine tag, or through delegation. We're all for empowerment through natural wisdoms, and love to support those on their healing journey. We're also the home of 'Mindful Life', a meeting place for meditators on Steem. Come join us on Discord if you're not already there!

Thank you! 😊
I hardly ate avocado in the past because it is unusual eat it in Portugal, but when I started the ketogenic diet last year and started introducing it to my diet I just became an unconditional fan!
As we have little production in the country and we are not in season we have to import the fruit and at this moment prices are over inflated in Portugal! 😱 € 6, $ 6.65 per kilo, more than double what is “normal” at prices per ca.
I consider it thus a green gold! 💸
In which I invest my fortune!
Because I don't abdicate him for nothing! 😄

Posted using Partiko iOS

Great reminder, as I eat avo's almost daily! I attribute my soft skin to eating those and my daily flax oil

Me too! 💪🏻 😄
🥑 Super avocado fan !!