RE: Maybe I should start choosing a better sleeping time.
You are viewing a single comment's thread:
This is such a powerful reminder that our bodies aren't just tools for productivity—they are systems that need consistent care. As a creator, I often find myself pushing past that 10:30 PM alarm, but seeing the link between 'bedtime onset' and heart health is a total game-changer. We prioritize our kids' routines every night; it’s time we start giving ourselves that same level of respect. Tonight, the TV stays off
0
0
0.000
especially with young kids they still demand some attention, especially when they have bad nights!
That is exactly right—I know it from experience. Thank you.