Tongkat Ali: Is it Essential for the Body?

I tried to increase testosterone levels naturally because I felt like I was lacking this hormone as I got older, and then I looked at any drugs or supplements that could help increase my testosterone levels. I, who am in the process of building muscle mass, need testosterone because this hormone is essential for men, so I tried to change my diet and increase protein consumption.

Then I saw that there was a herb called Tongkat Ali or Pasak Bumi, which is an herb that is believed to increase testosterone and other beneficial hormones for men. Tongkat Ali comes from a plant with the scientific name Eurycoma longifolia which grows widely in Asia, and this plant is very famous even in Europe and America because it is believed to be able to maximize the progress of muscle formation and increase natural testo hormones safely. The roots of this plant are used as herbal medicine because they contain various chemicals that can increase testosterone. Many people believe that the Batang Ali herbal contains many bioactive compounds that are believed to reduce levels of physical, chemical, and biological stress.

Then, I thought that I could use Tongkat Ali as an additional supplement in the hope that it could increase my test hormones naturally because many people out there use steroids or non-natural test hormone injections which increase the test hormones significantly but have dangerous effects on the user. This testo hormone is very crucial for sports enthusiasts, especially bodybuilding, which is why steroids that have been labeled dangerous are still widely used.

The use of Tongkat Ali as an herb to increase the testosterone hormone is still not valid because it is still in the development stage by scientists, but many testimonials on the internet claim to feel the benefits of Tongkat Ali after two weeks of using it, and the testosterone hormone increases, but this is not scientifically proven, so it is necessary to look for appropriate and valid references before deciding something. Meanwhile, in my opinion, Tongkat Ali is like an additional supplement that can provide different effects for its users. The following are some of the positive effects of Tongkat Ali, like improving sleep quality and insomnia or fatigue, increasing testosterone hormones for men, and helping to increase energy during activities.

There are many ways to increase the testosterone hormone naturally, but most of us are not patient enough to go through the process and choose to use instant methods to increase the hormone which is dangerous for our health. It is important to look for appropriate and safe references to avoid misuse of certain substances or drugs. Supplements are good but it would be better to fulfill your nutritional intake from healthy and natural sources.

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This post is just information, there is no invitation or suggestion that could harm your health. So before using or doing anything related to health, it is a good idea to consult a doctor or nutritionist so that you don't make the wrong decision to avoid bad effects on your health.

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References

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• https://www.health.com/tongkat-ali-7552966

• https://www.medicalnewstoday.com/articles/tongkat-ali

• https://www.healthline.com/nutrition/tongkat-ali-longjack-review

• https://www.forbes.com/health/supplements/tongkat-ali/