RE: Strength training with Garmin Vivoactive 4
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It's really impressive that it can detect the type of exercise. I wonder if there is some 'AI' magic going on there. Mine is not so smart, but we each have different needs. I know they do watches for golfers that have every course in the world stored in them. I've thought about getting one of the fancy ones, but I don't really need more than mine gives me.
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I think that if what you have or what you are doing works for you that it is folly to try to change that. I am reminded of when I worked in IT and even if we didn't know why, if something was working, leave it alone.