Egg is one of the best foods that is common and powerful. Nigeria has lots of instances where we view eggs as simply something to fry with bread, boil to serve rice or even bake. But when we do know what egg brings inside you will see that it is not only food, but medicine, strength, energy all in one.

Growing up, I have been raised on eggs, sometimes fried with stew and sometimes simply boiled with yam and I can confidently say that egg is one of the most balanced foods God has bestowed upon us. It is even given a name as a superfood by scientists due to its nutritional value.

The first good excuse is that eggs are good sources of protein and this is why we need to consume them frequently. The body needs protein a lot since it is used to build muscles, repair tissues, create enzymes and hormones. Nutritionists have estimated that a large egg has approximately 6 grams of quality protein. That is why eggs are recommended to be eaten by bodybuilders, athletes, and even children.

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In Nigeria, a large population of youths, who do not afford the costly protein sources, such as chicken or beef, can easily turn to eggs as affordable yet effective sources of body-building food. In my own experience, every time I eat eggs in the morning, I realize that I feel more powerful and not as hungry as long.

The next significant health advantage of eggs is that they contain a lot of vitamins and minerals. Eggs have vitamin A, an example, which is good in the eyes and prevents night blindness. They are also a source of vitamin D that helps to have strong bones and teeth. Eggs are also rich in vitamin B12 which assists in forming blood and maintaining wellness of the nerves.

Eggs also contain iron that helps the body to fight fatigue and weakness. When you consider these nutrients in combination, you will find that eggs have virtually everything to keep the body working perfectly. This is why health professionals would claim that a single egg a day can go a long way to safeguard your health.

Eggs are also beneficial to the brain. They also have a special nutrient, known as choline. Studies conducted at the National Institutes of Health demonstrate that choline plays a critical role in memory, learning and mood. It aids the brain cells to communicate.

Eating eggs can change the situation of students and working people in Nigeria who require their memory to be sharp. This is because I have observed that on the mornings when I have eaten eggs before reading, I am more centered and alert. This is one obvious instance of the influence that food can have on the brain.

There is a general opinion that the consumption of eggs is harmful to the heart due to the cholesterol factor, whereas science has proved that this is not the case. Moderate consumption of eggs does not risk people with a healthy heart of developing heart disease according to studies published in the American Journal of Clinical Nutrition.

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As a matter of fact, eggs elevate the good cholesterol (HDL) that safeguards the heart. This implies that the consumption of eggs frequently can even be healthy in heart support. In our case as Nigerians who consume much of the oily and fried foodstuffs, the diet can balance the risks of unhealthy cholesterol by including boiled eggs.

Eggs also work well on the eyes as they have two antioxidants known as lutein and zeaxanthin. These antioxidants prevent the destruction of the eyes and lower the chances of cataracts and age related blindness. With the fact that most older Nigerians have problems with their eyes, eggs as a part of daily nutrition can provide natural protection.

These antioxidants have been proven by science to be more readily absorbed in eggs as compared to other foods. And to eat eggs frequently is not merely to fill the stomach--it is to save the vision of our eyes.

The other great thing about eggs is that they are associated with weight control. Eggs are also rich in protein and hence they leave you being fuller. This decreases the likelihood of eating too much or snacking on junk foods. Eggs are an easy yet effective solution to those, who want to lose weight or keep in good shape.

In my case, whenever I substitute my heavy breakfast meals such as white bread with boiled eggs and vegetables, it seems that I do not get too hungry too fast and have more energy to get through my daily routine.

Eggs are even more important to children, pregnant women and the elderly people. Eggs are essential to the development of children due to the protein, vitamins, and minerals. The choline found in eggs is beneficial to pregnant women since it aids the brain development of the infant.

For the elderly, eggs are sources of strength, eye protection and brain stimulation. This is to demonstrate that eggs are not only meant to be consumed by the young or the strong, but at all ages. That is why doctors prescribe them to a balanced diet.

Nigerians also find eggs quite cheap in comparison with other sources of proteins. A kilo of beef or fish can be costly but a boiled egg is cheap and still supplies the nutrients that are high quality. This renders eggs as one of the most suitable solutions to malnutrition and hunger in our societies. With the inclusion of eggs in the daily meals of more Nigerian families, we will be able to counter instances of child malnutrition and improve the overall health of this country.

To sum it up, eating eggs frequently does not only mean taste, but health, strength and long life. Science already established that eggs contain a lot of proteins, vitamins, minerals, antioxidants, as well as brain-enhancing nutrients. They help the muscles, bones, and the heart and the brain, the eyes, it even helps in keeping the weight down.

I personally, I am of the strong belief that eggs are some of the best gifts of nature that we cannot ever overlook. Whenever you consider what to eat again, remember that even a simple egg can result in a massive change in your body. This is indeed why you need to consume eggs frequently.