How My Favourite Hobby Helps Me Reduce Stress and Stay Motivated

Life is very burdensome, and in most cases we are too busy running around one activity to the other without relaxation. That is why hobbies and leisure activities are extremely essential.

They one provide us with time to breathe, to refresh our minds and to reconnect with ourselves. It is not that our hobbies are a case of fun; rather, they are things that we do to unwind after a hectic week or month. These little things make us feel life is too heavy and so we regain balance with this.

In my case, hobbies present a safe place to fall back on. They keep me alive and make me remember that life is not all about working, rushing and hitting deadlines. The reading, travelling, dancing, and games are some of the common hobbies. This might seem like straightforward activities, but there is a profound element to this.

An example of this is reading where we can move to another world without leaving our rooms. Travelling assists us to explore new places, meet new individuals and learn new cultures. Dancing makes the heart light and happy, playing games can help us laugh and forget our problems in a short period of time. All this makes us relax and lessen the stress that accumulates during stressful days.

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Free time is even more exclusive. It is our own time of rest and well-spent leisure. It could be as easy as playing your favourite song with your eyes shut or sitting at your favourite location with a bowl of ice cream. In other cases, leisure may involve a nice stroll in the evening or even a few days at the beach.

These instances make us rejuvenate psychologically, emotionally and physically. When we put our leisure time into serious consideration, we will resume our daily activity with more energy, clear ideas and a happy soul.

My personal hobbies and leisure life have been very helpful in the way I perceive life. Reading is among my key hobbies. I love reading since it has a calming effect on my mind. I get the impression that I am experiencing something new whenever I pick a book.

I am also fond of listening to music. I can sometimes turn to a song that can make me feel happier and forget whatever stress I am experiencing. Writing is another hobby that I have. Writing enables me to communicate with myself, ponder on my thoughts and it brings me in touch with my inner being. I feel that I am relieving my heart when I write.

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I like doing activities that give me peace during my leisure time. I am fond of being alone, particularly at times when I have to think and rewind my thoughts. I also walk slowly sometimes and inhale the air and get the nature talking to me. Other occasions, I just sleep, have nothing to do, or read something that can make me laugh. I always keep my leisure very uncomplicated, and yet invigorating.

My recent leisure time reminded me of the importance of rest by doing something that was an important activity to me. I had a personal day where I rested. I listened to some music, read a few pages of a book I had already begun, and then had a little ice cream on myself.

Afterwards I sat out of doors and observed the sky. I was able to explore my mind and mind without any pressure. That moment of silence enabled me to get back on my feet. It was reminding me that life is not a race, it is a journey that needs to be balanced. I came out of that day feeling thankful, relaxed and motivated.

In summary, hobbies and leisure activities are not some additional aspects of life but something required. They motivate us, make us strong, and enable us to deal with stress. To value our leisure and to treasure our hobbies, we will be giving ourselves the passions of health. and this is how it makes us better, happier, and more productive people.