Gamophobia; This is not about gaming

Let just jump right in 👇

Gamophobia is basically, in simple terms The absolute dread or fear of commitment or being in a long-term relationship. It's like standing at the edge of a diving board, unsure if you're ready to take the plunge into the pool of love.

^{Image by Friedrich Teichmann from Pixabay}

Let's face it, many of us have a bit of anxiety when faced with the possibility of committing to a single person over a lifetime. It's natural to feel a little jittery when taking that leap of faith into the unknown waters of love and commitment.

Now, while having a bit of anxiety while falling in love or possibly when you're about to enter a long-term relationship might seem normal, gamophobia is exaggerated and totally abnormal. It's like having your anxiety dial turned up to eleven, making even the thought of commitment feel like an insurmountable obstacle.

Research tells us that gamophobia often comes from past experiences, like watching your parents argue or getting burned in a past relationship. It's like those bad relationship memories are on repeat, and you're stuck in the playback mode, unable to break free from the cycle of fear and doubt.

^{Image by Stefan Keller from Pixabay}

But hey! Gamophobia isn't just about walking down the aisle. It can show up in funny ways, like dodging the "what are we?" conversation or suddenly remembering you have a dentist appointment whenever your partner brings up the future. It's like your brain's way of hitting the panic button whenever the topic of commitment arises.

If any of this sounds like your love life, don't worry – you're not alone. Many folks struggle with gamophobia, and let's be real, it's not exactly a walk in the park. But recognizing that you have a fear of commitment is the first step towards overcoming it.

Navigating Gamophobia

^{Image by sonywisnup from Pixabay}

Now, how to deal with gamophobia without losing your cool?

Well therapy is something you can trust according to research to help with gamophobia. Think of it like having a personal cheerleader in your corner, rooting for you to overcome your commitment fears. It's like having someone to hold your hand and guide you through the stormy seas of love and relationships.

One therapy trick that works wonders and has been proven to work wonders for gamophobia is called cognitive-behavioral therapy (CBT). It's like reprogramming your brain to see commitment as less of a scary movie and more like a rom-com with a happy ending. CBT helps you challenge negative thought patterns and replace them with more positive and realistic beliefs about commitment.

Research shows that therapy, mixed with a sprinkle of self-care and a dash of patience, can work magic on gamophobia. It's like making a recipe for overcoming your fears – with a pinch of humor and a cup of courage. By taking small steps towards facing your fears and surrounding yourself with supportive friends and family, you can gradually build up your confidence and learn to trust in the power of love once again.

^{Image by 👀 Mabel Amber, who will one day from Pixabay}

So, don't fret if commitment feels like a rollercoaster ride with too many loops. With the right support and probably a good sense of humor, you can conquer gamophobia and find your happily ever after. After all, love is like a box of chocolates – scary at first, but oh-so-sweet once you take a bite!

References

• https://eajournals.org/bje/tag/gamophobia/
• https://www.uniport.edu.ng/publications/pub1/journals/education-journal-cntd/psycho-predictors-of-gamophobia-among-unmarried-postgraduate-students-in-tertiary-institutions-in-rivers-state.html
• https://www.calmsage.com/gamophobia-symptoms-traits-causes-treatment/
• https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=gamophobia+&btnG=#d=gs_qabs&t=1711915250772&u=%23p%3DNFKO687hsL0J
• https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=gamophobia+&btnG=#d=gs_qabs&t=1711915315912&u=%23p%3Ds2PGM_2miXUJ
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10048288/
• https://my.clevelandclinic.org/health/diseases/22570-gamophobia-fear-of-commitment

Credits

• ^{Image by Friedrich Teichmann from Pixabay}
• ^{Image by Stefan Keller from Pixabay}
• ^{Image by sonywisnup from Pixabay}
• ^{Image by 👀 Mabel Amber, who will one day from Pixabay}