A glass of sugarcane juice in summer - scientific explanation for the body.

Assalamu Alaikum, how are you all. I hope everyone is well by the grace of Allah. Today I will talk about sugarcane juice. We all know that sugarcane juice is not only delicious, but it also has many health benefits. Sugarcane juice contains natural sugars such as glucose, fructose and sucrose, which provide energy to the body very quickly. It also contains calcium, iron, potassium, magnesium and phosphorus - which strengthen the body from within. Sugarcane juice is also very effective in keeping the liver clean, increasing digestion and improving immunity.

From my own experience, when you feel tired after walking in the scorching sun on a hot day, a glass of cold sugarcane juice instantly revives you. Not only does it quench your thirst, but it also refreshes your body. Once, after walking in the scorching heat while traveling, I ate sugarcane juice, and that's when I realized its true benefits. It felt like I regained my energy naturally.

Sugarcane juice is also very beneficial for the liver. In diseases like jaundice, doctors often tell patients to drink sugarcane juice. However, it should be remembered that since it contains natural sugar, it is better to consume it in moderation, otherwise it can harm the body.

In fact, sugarcane juice is not just a glass of sweet drink, it is like a natural tonic. There are very few drinks that are so easily available and effective in keeping the body cool, relieving fatigue and staying healthy in the summer.