psyceratopsb in #hive-101690 • last yearVertical Jump TrainingHow to train vertical jump, what weight to use, what are the benefits, types of training and jumping, and what affects it? All in this small infographic.  that covers some basic foundations of plyometrics, benefits, physiology, response and practical implications. There is a lot more…psyceratopsb in #exhaust • last yearWhat is plyometric training?Here is great infographic (short and thorough) that covers some basic foundations of plyometrics, benefits, physiology, response and practical implications. There is a lot more…psyceratopsb in #hive-163521 • last yearLow extremity plyometrics trainingModalities, exercises, benefits, and advices for lower extremity plyometrics training. 💪Stress muscles not brain! ™️ More content on my profile:psyceratopsb in #hive-163521 • last yearWork modality for HIIT sessionsModality depends on your goals, adjust it accordingly. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fipsyceratopsb in #exhaust • last yearWork modality for HIIT sessionsModality depends on your goals, adjust it accordingly. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fipsyceratopsb in #hive-163521 • last yearHow does the work/rest duration effect energy systems during sprint interval training?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #researpsyceratopsb in #hive-163521 • last yearSprint interval trainingWhat are the differences between inclined, regular and no sprin (sport specific) training? What protocol to adopt for best improvement? 💪Stress musclepsyceratopsb in #health • last yearWhat are the recommendations for high intensity interval training protocol.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #reseapsyceratopsb in #hive-101690 • 2 years agoWhat is HIITWhat is HIIT, what improvements can you expect from training this way, what supplements can be beneficial when training in High intensity range? 💪Spsyceratopsb in #exercise • 2 years agoMeditation and mindfulness exercisesMindfulness and meditation can improve brain function in healthy and diseased individuals; it is just unclear if benefits come from mental or physical training, or combination of…psyceratopsb in #rehabilitation • 2 years agoCan squats help in building explosive power?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #reseapsyceratopsb in #research • 2 years agoSkeletal muscle mass, protein synthesis and degradation, stimuli needed for growth.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance ✔️Stay on track with latest #rese
