psyceratopsb in #exercise • 23 days agoMeditation and mindfulness exercisesMindfulness and meditation can improve brain function in healthy and diseased individuals; it is just unclear if…psyceratopsb in #rehabilitation • 26 days agoCan squats help in building explosive power?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb in #research • last monthSkeletal muscle mass, protein synthesis and degradation, stimuli needed for growth.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb in #training • 9 months agoIllogical fallacies in fitness industryFor today, we shift towards education on how to spot illogical fallacies in fitness industry. Use this graph as a…psyceratopsb in #health • 10 months agoCardiovascular endurance maintenanceCV maintenance during quarantine and in general You don't want to lose gained performance? 
