psyceratopsb in #hive-163521 • 3 days agoWhat is plyometric training?Here is great infographic (short and thorough) that covers some basic foundations of plyometrics, benefits…psyceratopsb in #exhaust • 3 days agoWhat is plyometric training?Here is great infographic (short and thorough) that covers some basic foundations of plyometrics, benefits…psyceratopsb in #hive-163521 • 5 days agoLow extremity plyometrics trainingModalities, exercises, benefits, and advices for lower extremity plyometrics training. 💪Stress muscles not…psyceratopsb in #hive-163521 • 15 days agoWork modality for HIIT sessionsModality depends on your goals, adjust it accordingly. 💪Stress muscles not brain! ™️ More content on my…psyceratopsb in #exhaust • 15 days agoWork modality for HIIT sessionsModality depends on your goals, adjust it accordingly. 💪Stress muscles not brain! ™️ More content on my…psyceratopsb in #hive-163521 • last monthHow does the work/rest duration effect energy systems during sprint interval training?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb in #hive-163521 • last monthSprint interval trainingWhat are the differences between inclined, regular and no sprin (sport specific) training? What protocol to adopt…psyceratopsb in #health • last monthWhat are the recommendations for high intensity interval training protocol.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb in #hive-101690 • 2 months agoWhat is HIITWhat is HIIT, what improvements can you expect from training this way, what supplements can be beneficial when…psyceratopsb in #exercise • 3 months agoMeditation and mindfulness exercisesMindfulness and meditation can improve brain function in healthy and diseased individuals; it is just unclear if…psyceratopsb in #rehabilitation • 3 months agoCan squats help in building explosive power?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb in #research • 3 months agoSkeletal muscle mass, protein synthesis and degradation, stimuli needed for growth.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb in #training • 11 months agoIllogical fallacies in fitness industryFor today, we shift towards education on how to spot illogical fallacies in fitness industry. Use this graph as a…psyceratopsb in #health • last yearCardiovascular endurance maintenanceCV maintenance during quarantine and in general You don't want to lose gained performance? 
