Understanding The Importance Of Drinking Water For Our Health

I will first of all start by trying to establish that in this world, there are somethings that one wish to have known at the early stage of ones as that will have been much more better and help us to taking some wrong decisions in life.

There is how we can be so much Familiar with a particular thing that we tend to lose out on the value that particular thing carries. It ranges from been familiar so much with people that we tend not to appreciate them for what they stand for in our life. Not only people but also things. Have you ever been in this shoe whereby you are so much familiar with the topic your teacher is about to teach you and you are wondering there might not be need to pay attention for it? That was my plague years back in school and trust me it really did affect me.

I believe you seeing the topic for the first time, you must have really been familiar with the topic. Tons of articles have been written about the importance of water and In fact we grow up daily been told of the importance of water to our body system. To some of us, we are just encouraged to take quality waters and we are left to find out the importance it causes to our body system after many years.

Image Source

Yea in the midst of all this, I want you to take a deep breath and actually follows me along. Drop that over familiarity you have with that topic and just follow along as I will be putting you through the need for you to understand that water plays a crucial role in your health system. Not only did we need water for our domestic daily needs, we actually need water in our body system for a whole lot of things beyond what we can actually imagine.

Water been one of the basic needs of human being and which we need daily for our survival. The earth is populated by water and even till now, it is still. But beyond that, water has so much of importance of for our health. Beyond the fact that we use it for our daily domestic needs that ranges from cooking, washing clothes and many more.

The first importance I will like to talk about is the fact that water helps in hydration. I and your body is made up of around 60% of water according to research been done. This means that over the most part of our body is made of water. Our body system is configured to dwell in hydration and so the more we take in water on a daily basis, we are regulating our body system and helping it to stay hydrated.

Image Source

There is a need for your body to have the needed hydration level to get sustained health wise. Without that, it will be difficult because there are some metabolism activities that will not be able to take place in your body system. Do you know that through sweat, through urine, and through many more, your body take out unwanted substances thereby helping you to stay healthy. All these are able to happen because your body is in a much better hydration level.

The second importance I will like to talk about of course is the fact that it aids digestion. And that is why it is always advisable for you to take high level of water after consumption. Water aids digestion in a way that it aid the free flow of the fluid and food substances to the necessary channel where digestion takes place in the body which is helping for the easy movement and transportation of food substances after been broken down to that which digestion process takes place.

One of the importance of water I will also like to talk about that probably you might not be aware of is the fact that it helps you to be strong. It boost your energy. When your body is not hydrated which it is called dehydration, you feel this weekness because your body system is lacking that necessary water level to keep going. Every system that operates in your body needs fluid and so when there is deficiency in an adequate level of water, you begin to feel all round body weaknesses.

One of the last importance of water is it helps you to maintain skin health. What do I mean by that, when you take in much water, it works to make your skin stay fresh, smooth because it gives this nutrients to your skin that it requires to keep it looking fresh. As I round up and like I said in the beginning of my post, don't be so much familiar with a topic of an article that you lose out on the powerful message that the article was trying to pass across.

How I wish water was this quite important for my health so many years ago, I will have embrace the culture of taking it much more than this long term ago but well, it is not always too late to start doing right. And I am also calling you to start the journey of embracing the culture of drinking water often daily. You will thank me later.

I love you all ❤️

Links

• https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html

• https://www.healthline.com/health/food-nutrition/why-is-water-important

• https://www.medicalnewstoday.com/articles/290814

• https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07#:~:text=Water%20is%20vital%20to%20our,organs%2C%20and%20maintaining%20body%20temperature.