RE: Extensive study shows that intermittent fasting doesn't really do anything

we live in an age of thousands, tens many hundreds of thousands of people, who need to create new content to remain viable on whatever social media something or other that they get paid by and therefore fad diets and exercises are always going to be popping up. The proof that any of them work is the shape of the person in the video and if they were forced to be honest, they would probably admit that they don't actually do what they are suggesting to others. I know a couple of guys who are able to lose a ton of weight fast by proper fasting and especially hydration limiting, but they all know that none of this weight loss is real and this sort of tactic is quite common in the prize-fighting world. As soon as that exhausted looking skeleton gets off the scale for the weigh in, they go and regain 8 lbs in that day.