RE: Extensive study shows that intermittent fasting doesn't really do anything
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some treats are good. Keeping healthy snacks like nuts and fruit around the house is fantastic because even though some of them are high in calories, they have good stuff in it too. Doritos? not so much.
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I actually always have a variety of fruit and nuts around. Other snacks have been banished.
that's the way to go. Juice is not a good thing to have in your diet... too much sugar... a lot of people don't get that and it is understandable why that is the case. Because of course fruit is healthy! right? Well not when it is hyper concentrated and probably loaded up with sweeteners as well.