The Health Benefits of Beer
Beer has long been an important part of cultures around the world and its health benefits have only recently started to be recognized. Beer is actually a good source of several vitamins and minerals, such as folate, phosphorus, selenium, niacin and B-vitamins. It also contains silicon which helps build strong bones and reduce the risk of osteoporosis.
When consumed in moderate amounts, beer can help reduce stress levels while providing hydration because it is comprised mostly of water. It can also help improve mental alertness due to its high levels of antioxidants. Antioxidants may help protect against free radical damage that can lead to conditions like Alzheimer's disease or cancer.
Beer drinkers tend to have lower rates of heart disease than non-drinkers do. A recent study found that people who drank one or two beers each day had a 20 percent lower risk for heart attack compared with those who never drank at all! This could be attributed to the fact that moderate beer consumption can increase your "good" cholesterol levels and reduce inflammation throughout your body– both factors known to reduce heart disease risk overall.
Research suggests that consuming beer regularly may help you live longer too! Studies suggest that drinking up to two beers a day is associated with increased longevity; researchers believe this is due in part to its anti-inflammatory properties which may reduce the risk of certain diseases such as diabetes, stroke and cancer.
By adding some lime juice or other zesty fruits – such as oranges – you can give yourself even more health benefits from your favorite brews! The added citrus will provide extra Vitamin C which is necessary for your body’s natural healing processes; plus it makes drinking beer even tastier!
There are numerous potential health benefits associated with moderate amounts of beer consumption - making it an enjoyable way to take care of yourself! Just remember: moderation is key when drinking any type of alcohol so always enjoy responsibly.
Remember, these possible benefits are only if you drink beer in moderation, and some research may still need to be done.
https://www.webmd.com/diet/beer-good-for-you
https://www.nbcnews.com/better/health/7-science-backed-ways-beer-good-your-health-ncna788986