The importance of drinking water - my own experience.

Hello everyone! Today I will talk about a very simple topic, but it is very important in our lives. That is drinking water.

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We have been hearing that water is life since childhood. Earlier, we only heard it, we did not give it importance. But the real truth is that I have felt it in my own body. Science also says that a large part of our body is made of water. This means that water is needed to do every function of the body properly. If we do not drink water properly, then we will get dizzy, the body will feel heavy, fatigue will occur, and even attention will decrease.

Now let me tell you my experience. Earlier, I used to drink very little water a day. I would only drink three-four glasses. Then I would see that even doing a little work would make my body tired, my head would feel heavy. My digestion would not be good either. Later, I gradually changed my habits. Now, I drink a glass of lukewarm water as soon as I wake up in the morning, and then I try to drink at least 7-8 glasses throughout the day.The results are quite noticeable.

Where I used to get dizzy frequently before, now I drink much less. My energy to work has increased, my body feels lighter, and my sleep is better. Even if I go out in the sun, I don't get tired quickly now, because I always keep a bottle with me and drink water on time.

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Another thing I noticed is that many of us think that drinking tea, coffee or soft drinks is enough to drink water. But these cannot hydrate the body completely, but sometimes on the contrary, they increase dehydration. So the real solution is pure water.

Finally, I will say one thing: never underestimate the importance of drinking water. I myself have changed my habits and felt the difference. I will tell you too, drink water regularly. Your body will be healthy and your mind will be fresh.