HEALTH BENEFITS OF GUAVA LEAF

Guava is a tropical fruit.it is a small to medium sized evergreen tree that can grow up to 20 feet tall.the fruit of the guava tree is round or oval in shape,with a thin, yellow or pink when ripe.

We would be discussing about the leaf as it has lots of amazing great health benefits which is mostly ignored!

Guava leaves are high in antioxidants,which can help fight off damage to cells and reduce inflammation.they are also a good source of vitamins and minerals including vitamin A, C,and calcium.it can also help lower cholesterol, improve indigestion and even lower blood sugar levels.

You can also use guava leave to make tea or infuse them in water to take advantage off their benefits.

Guava leaves also have antimicrobial and antifungal properties,which means they may help fight off infections.they have been traditionally used to treat diarrhea, constipation and skin infections.they may also help reduce the risk of cancers and support heart health.guava leaves have also been used to make topical treatments for skin conditions like acne and eczema.

There's more to say about guava leaves!.Guava leaves can also help improve your sleep as they contain compounds that have a calming effect.drinking guava leaf tea before bed, can help you relax and get a better night sleep.

Guava leaves also have anti-ageing properties.thanks to their antioxidant content!. drinking guava leaf tea can help reduce the appearance of wrinkles and improve skin elasticity.guava leaf can even be used as a natural insect repellent.you can burn dried guava leaves to repel mosquitoes and other insects.Amazing right?? that's how beneficial guava leaf is!

Guava leaves can also help boost your immune system! Guava leaves contains polyphenols,which are a type of antioxidant that can help stimulate the immune system and fight off infections.you can also use guava leaves to make a natural mouthwash.just boil some leaves in water,let it cool, and use it as a mouthwash to help fight off bacteria that cause bad breath and gum diseases

in conclusion, guava leaves are versatile and can be seen all over the world..

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