RE: Eight Ways to Escape the Abyss (before it’s too late)

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Don’t start your day by doom-scrolling on your phone, instead feed your brain positive and useful things.

This is something I really need to do. That's me you're describing there. I visit a handful of news sites while drinking my coffee. During the pandemic I was quite obsessive about reading the news to the point that people were making fun of me. "So, have you figured it out already?"
I'm in the process of establishing more healthy routines so I guess I'm going to try to read something useful while I have coffee. I got a few psychology books on my last trip so I guess this should work.

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I was really bad about using the Google app like my morning newspaper for a while. Each morning I did that I felt like I was falling deeper into the abyss. That feeling seemed to linger throughout the day as well.

You're smart for developing positive/healthy routines. Habits and routines make the difference between healthy or not and happy or not.

I'm reading two or three books at the moment...Be Here Now by Ram Dass, The Creative Act by Rick Rubin, and Rather Splendid London Walks by Julian McDonnell.

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