How does serotonin work and how does it influence us?
Hello my incredible friends, I hope you are well, this time I will write a little about serotonin.
Serotonin is known as the happiness hormone. In other words, the relationship between happiness and serotonin is something that is real, since they greatly influence our feelings of well-being. But it is not the only thing that influences, but thanks to it you can regulate moods, avoid depression, reduce appetite or improve inactivity.
In some cases that are very extreme, the doctor can indicate a treatment if there is a deficit of this serotonin, but it can also be sought in a natural way.
Many people are looking for a method that can increase serotonin in a natural way, it could improve not only emotions, but it would also effectively affect digestion and appetite. Even though serotonin greatly influences our emotional state, it must be borne in mind that increasing it would not imply a way to know if it actually cures depression naturally.
Sometimes we feel a little down and we don't know why it happens to us. In these cases it could be due to a low level of low serotonin. If we have a hasty lifestyle, a poor diet and lack of exercise, this causes serotonin levels to be low, causing our mood to be a bit varied and down.
How is serotonin present in food?
Although at some point we named it as a food with serotonin, the truth is that it is a mistake since this type of food does not exist. What if you can find is a food that is rich in tryptophan that when entering our body promotes the performance of serotonin. Tryptophan is like an amino acid that is essential for our brain. The important thing is that we can find it in most foods.
What is the function of serotonin and how does it influence us?
✅ At the intestinal level it could reduce gastrointestinal movement and decrease appetite when eating.
✅ Could regulate mood, happiness or anxiety by changing the mood of the brain.
✅ Reduces blood fluid in the face of any type of injury.
How to increase serotonin naturally?
There are some habits that could help increase serotonin in our body such as:
✅ Sunlight and vitamin D: Being in a natural environment like sunbathing may have a positive impact on our mental state, so much so that a lack of vitamin D could be related to depression. That is to say that if we are outdoors it cannot help reduce the symptoms of depression and helps increase the levels of serotonin in our body.
✅Give a hug: it is very normal that we feel in need of a hug because physical contact such as hugs and caresses could lead us to have a better bond with others and produce more serotonin naturally.
✅ Getting enough sleep: if we sleep well enough, it could help us increase serotonin levels naturally in our body.
✅ Exercising regularly: If we have a habit of exercising regularly, it could have a positive effect on people as it would help improve their mood and allow them to improve some symptoms of depression.
✅ Listen to music: music can help us improve and makes us feel a wide variety of emotions from euphoria to sadness and can also help increase serotonin.