How healthy is eating yogurt and bananas in winter?

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Temperatures are gradually falling across the country. It's cold all around. And in such an environment there is a lot of relief in public life.

But the problem is, when faced with such a cold weather, several thoughts about food take root in our mind. As such, many of us feel that yogurt and bananas should be avoided in such freezing weather. Because eating these foods increases the risk of catching a cold. And based on this idea, many people are avoiding banana and curd in winter.

Yogurt is rich in Lactobacillus. And this material is perfect for restoring the bowels. So you can avoid gas and acidity trap by eating curd regularly. Not only that, this dairy food is a mine of protein. So you can eat curd to meet the deficiency of protein in the body. Along with this, it contains sufficient amount of vitamin D and calcium, which alone helps to increase bone strength.

If you want to meet the lack of energy in the body quickly, you can resort to bananas. But it does not end here, this well-known fruit is a storehouse of potassium which is perfect for lowering blood pressure. Even as a result, some amount of vitamin C is stored. So it goes without saying that you can keep your immunity strong by eating bananas every day! And for this reason, if you want to live a healthy life, you must eat a banana every day.

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There is no reason to eat curd or banana in winter. Even in this season there is no danger of catching cold by eating these two foods. So if you have this misconception in your mind, get it out now. Rather, you can easily eat these two foods even in winter. This will increase immunity. As a result, no small or big infectious diseases will be able to penetrate the body.

However, those who get a little cold, do not eat frozen curd directly. It will increase the risk of catching cold and cough. Instead, take the curd out of the fridge and keep it for some time. then eat That way there will be no danger of falling into the trap of problems.

On the other hand, those who already have phlegm in their chest, do not refrain from eating bananas. Because, bananas can increase mucus secretion. So it is better not to eat banana if you feel cold.

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