Anxiety is one of the causes of mental illness.
Hello friends how are you all? Hope you are doing well. Today I will discuss about human worries and thoughts. Currently these problems are seen more in our society. This anxiety stands out as the cause of various human diseases. Due to which people cannot live well. It leads to death day by day. Excessive thinking makes the human mind and body very weak. So we have to get rid of anxiety. Life should be made easy and accessible. Although it is quite a difficult task to do.
A person takes birth on earth. Then from childhood to youth, he doesn't have much thought about consciousness or family and society. But when family pressure or office pressure or other worries, money pressure comes to people's mind, then he gets worried a lot. I can give my own example.
I grew up in a very good family since childhood. I had no worries. My family is fairly well off due to which I grew up with a lot of love from childhood. But when I was 22 to 23 years old, a different thought entered my mind.
Day by day life was getting more difficult for me. I could not understand what was happening. Different thoughts come into my mind in different ways every day. into my head. Again I try to remove them but I can't do anything. First of all my study pressure. I have grown up in a family since my childhood due to which a pressure of study has entered my head.
After that I don't know anything about how to organize my life. This pressure works inside my head. I have found that not only me, but almost every person in our society is in this situation.
People can have thoughts, they can worry. But when this anxiety becomes excessive, people are no longer okay. Then various diseases appear in people. First of all, it is seen that his behavior pattern has changed a lot. One thing can be noticed among those who overthink or worry. When they talk to people, their moods become irritable.
They cannot speak properly. He speaks with a lot of anger. There are also people who cannot speak well due to excessive anxiety. Their words do not come out well.
Today we can see that due to excessive anxiety a person is diagnosed with various diseases. One of them is diabetes, high blood pressure and other diseases. It is most common to see people with diabetes. There are many people who have become like crazy people.
According to me, financial problems and work pressure are the main causes of anxiety in our society. These two things make a person suffer from anxiety more than anything else especially when the family situation is very bad they feel pressured to cope with the financial situation which causes them a lot of anxiety.
A man needs financial needs to survive and live in this world. It is a normal thing but due to various reasons these financial problems arise in people due to which they cannot stay proper anymore.
Another major reason is work pressure. In our society it is generally seen that people do different jobs, if these jobs are not according to their mind or if there is excessive work pressure in the job, then people's anxiety increases. They have many activities.
And there is no way for them to leave the job which causes him to take extra stress resulting in anxiety about what is happening and he has to face death day by day.
So this was about some of my writing anxieties. We should all avoid this anxiety. Let life go as it should in my opinion. I can't worry. Basically I move forward with this in mind. What Allah has placed in my destiny will be. But I will try it is normal. May you all be well and worry less. Thanks everyone for reading my post.
- I have shared some of my own experiences and opinions here.
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