Foods you should not eat before training. - My Actifit Report Card: July 1 2024

avatar

Foods you should not eat before training.




What happens if I eat sweet pastries, cakes or pastries before training, in general it doesn't matter how good they look since these types of foods tend to sit like a brick in your stomach, and in general donuts, cakes and the like They raise our blood sugar levels very high, which can cause a crash in the middle of our training or race when our sugar levels suddenly drop.


Another example is a food that many of us consider healthy but that we should avoid before running. We find salads and raw vegetables and this is a concrete example of these foods that are considered healthy or even very healthy for our regular diet. However, vegetables can cause serious gastrointestinal problems and discomfort when running.


Lettuce, broccoli, cabbages, keil or kale, spinach and many other vegetables are very rich in fiber, which will almost guarantee abdominal bloating, discomfort when running, gas or even worse things.




In conclusion, I want you to get the idea that it is a mistake to consider foods as good or bad without taking into account the context in which we are consuming them and in this sense many foods that help us in the sedentary moments of our daily lives. , are not so good to consume immediately before or during exercise and the same goes for many, perhaps most, of the foods we eat during our exercises, especially those of long duration, such as, for example, an energy gel or an isotonic drink. They are not going to be as good for our body if we consume them mainly during the sedentary moments of our day.


Because in those moments of exercise we need simple sugars that are quick and easy for our body to assimilate because there the engine is running and requires that energy, something totally different from what happens when we are, for example, sitting now, in a chair, reading this post.


If there, at that moment we eat a food rich in simple carbohydrates, this will surely trigger our blood sugar peak and that will not be good for our body at that moment and you also have to keep in mind that there are foods that, due to their composition, Nutritional supplements work very well to ingest immediately after our training as recovery, but when consumed immediately before or shortly before starting the exercise, they can cause serious problems when running in our training and I would say mainly in our races.



Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)


! The truth will set us free and science is the one that is closest to the truth!




_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240702t034038402z)_


01/07/2024
10441
Cycling, Home Improvement, Running, Volleyball
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking neoxian creativecoin sportstalk movetoearn move2earn
0
0
0.000
2 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.27 AFIT tokens for your effort in reaching 10441 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account.

Boosts increased your AFIT earnings by 0.0000 AFIT

AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply
avatar

Keep up the good work. 👏🎵

Dear beloved Hive creator,

Coding poet Gudasol here to support you sharing your art + life on Hive.

As a fellow creator, I know how hard it is to get the word out there.

I built cXc.world to help creators like us get more support from the blockchain community + beyond.

Share your music on cXc.world, and copy the Markdown for a easy post includes embedded players for Spotify, Youtube, Soundcloud.

That way, you can earn HIVE + stack streams on centralized platforms, as they do still matter.

Not a music creator? No problem. You can still use cXc.world to find + share music you love.

What's next?

Preview the next evolution of cXc, Tetra.earth.

Expose local music from your area!

We're helping grassroots musicians, and you can too by adding their music (no sign up or WAX account required).

how to add music on cXc.world

Join our community 🐬

Find fellow music lovers in cXc's Discord

Bad news: Saying see you later to Hive! 👋

We didn't get the needed support to continue cXc.world on Hive, as our DHF proposal lacked votes, but [Good News Everyone] cXc.world will add a Markdown copy button, allowing you to easily share your music + music you find on Hive.

For now, we're on WAX, with tools you can use to mint your own Music/Media NFT collection.

Curious about the future of Earth + ET relations? New economic systems?

Find more apps + art from Gudasol

Want to build tools like I used to share this?

I'd love to show you some tips on AI Code generation

0
0
0.000
Reply