Factors to take into account in a half marathon. - My Actifit Report Card: June 28 2024
Factors to take into account in a half marathon.
Those who regularly run half marathons and do so with a relatively close frequency, surely already have their times quite well established and can make fairly accurate predictions of what final times they can aspire to and thus be able to make the best possible race strategy, but Surely the outlook is quite different for those who are making their debut in the distance or for runners who do not run a half marathon with such regularity and, therefore, are not very clear about what they are doing and at what paces to run on the day of the competition.
It is clear that this is simply a reference value that can be used to build your race strategy, then there will be runners who will go a little faster, others a little slower, also taking into account the external factors that I mentioned. just that they can influence both negatively and positively, but this is simply a reference to know more or less where to aim.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240629t025836304z)_
Height176 cm | Weight69 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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