How to do the 30 minute test. - My Actifit Report Card: April 23 2024

avatar

How to do the 30 minute test.




It is typical to see runners who are completely uncoordinated, tired, who seem like they are going to give something and others as if it were not difficult for them, it is because they have surely done something that others have not and that many people do not do either, that is the test. of 30 minutes.


How do we do it; You are going to warm up very important for about 5 minutes, mobility, joints, dynamic stretches, an easy jog and then you are going to set the stopwatch to zero and you are going to start running for 30 minutes at 170 - 175 pulses of intensity, when you finish those 30 minutes you stop the stopwatch and see how far it has traveled and simply do a division.


For example, if you have traveled about 5 km in those 30 minutes, you divide 30 / 5 and it will give you that your threshold pace is 6 minutes per kilometer, that is your threshold, it is your reference. And from there you will be able to plan all your workouts and follow me to continue learning about training



Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)


! The truth will set us free and science is the one that is closest to the truth!




_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240424t033439584z)_


23/04/2024
10104
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking neoxian creativecoin sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner

rulersig2.jpgCongrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.93% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below by voting for:

0
0
0.000
Reply