Take vitamin D, it's free. - My Actifit Report Card: March 25 2024

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Take vitamin D, it's free.




A healthy level of vitamin D consumption per day is around 600 international units per day and since this is a very common deficiency among many people today, it is advisable to go to a specialist to check our vitamin D levels and Do regular routine check-ups at least once a year to check our vitamin D levels and thus avoid possible deficiencies.


Therefore, it is necessary to expose ourselves to the sun for a few minutes. This helps our body to have sufficient doses of vitamin D, to be able to synthesize it, but remember that this will vary greatly depending on factors such as the time of year or the geographical area in which we live. you are and you should always take these factors into account to prioritize your health.


One piece of advice I can give you is if the shadow projected by your body on the floor, if that shadow is shorter than your height, it is not a good time to expose yourself to the sun since the UV rays are too strong, you have to look for moments of day in which your shadow is at least equal to your height and if it is longer the better. At those times of the day you will be exposing yourself to UV rays but safely obtaining its benefits but staying away from its risks, those are the ideal times to do physical activity outdoors.


Also keep in mind that in many countries in the winter months the sun is not usually strong enough to guarantee adequate formation of vitamin D but our body has the capacity to store this vitamin in our muscles and adipose tissue for these periods. where we do not receive much sunlight and in some specific cases.



Thank you for visiting my blog. If you like posts about #science, #planet, #politics, #rights #crypto, #traveling and discovering secrets and beauties of the #universe, feel free to Follow me as these are the topics I write about the most. Have a wonderful day and stay on this great platform :) :)


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Em português

Tome vitamina D, é grátis.




Um nível saudável de consumo de vitamina D por dia gira em torno de 600 unidades internacionais por dia e como esta é uma deficiência muito comum entre muitas pessoas hoje em dia, é aconselhável ir a um especialista para verificar nossos níveis de vitamina D e fazer exames regulares de rotina. pelo menos uma vez por ano para verificar nossos níveis de vitamina D e assim evitar possíveis deficiências.


Portanto, é necessário nos expormos ao sol por alguns minutos. Isso ajuda o nosso corpo a ter doses suficientes de vitamina D, para poder sintetizá-la, mas lembre-se que isso vai variar muito dependendo de fatores como a época do ano ou a área geográfica em que vivemos. você é e deve sempre levar esses fatores em consideração para priorizar sua saúde.


Um conselho que posso te dar é se a sombra projetada pelo seu corpo no chão, se essa sombra for menor que a sua altura, não é um bom momento para se expor ao sol, pois os raios UV são muito fortes, você tem que procurar momentos do dia em que sua sombra seja pelo menos igual à sua altura e se for mais longa melhor. Nesses horários do dia você estará se expondo aos raios UV, mas obtendo seus benefícios com segurança, mas evitando seus riscos, esses são os horários ideais para praticar atividades físicas ao ar livre.


Lembre-se também que em muitos países, nos meses de inverno, o sol não costuma ser forte o suficiente para garantir a formação adequada de vitamina D, mas nosso corpo tem capacidade de armazenar essa vitamina nos músculos e no tecido adiposo durante esses períodos. onde não recebemos muita luz solar e em alguns casos específicos.



Obrigado por visitar meu blog. Se você gosta de posts sobre #ciência, #planeta, #política, #direitos #cripto, #viajar e descobrir segredos e belezas do #universo, fique à vontade para me seguir, pois esses são os assuntos sobre os quais mais escrevo. Tenha um dia maravilhoso e fique nesta ótima plataforma :) :)


! A verdade nos libertará e a ciência é a que está mais próxima da verdade!



_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240326t030347018z)_


25/03/2024
7863
Crossfit, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking hivebr sportstalk movetoearn move2earn
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4 comments
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good report, and very useful infos, specially the shadow sun relationship
Keep the flame on my friend 💪.

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I'm glad you liked the information.

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