RE: Scientific review, eating is not the same as nutrition. - My Actifit Report Card: April 27 2024

You're right,cereals are the worst food choice when it comes to healthy eating. Most are overly processed to spike blood sugar which makes people get hungry easily and increase cravings.

And all those food that are marketed as low fat most have added sugar to give taste. The best choice is food that have no other ingredients added to them meaning they are in their natural form.

Great insight and good job in getting your 10091 steps!