RE: Yoga breathing techniques (pranayama) to calm and still the mind as revealed in the Sanskrit Upanishads
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Am actually delving into breathwork lately. While I've been doing yoga for years, breathing has eluded me more or less, so this is very appreciated :)
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Wonderful that's good to hear. Thank you for your positive feedback. I'm so glad you have taken up the practice. The goal in within your reach.