RE: Nutrition and Mental Health Part 3 - Food categories

Of course, it is. Everything is important from some points of view, and the answer is sometimes simple: eat good quality food. It is not really expensive, but we may need to cook from scratch. This is the issue. Many of my friends have time for binge-watching a 30-episode tv series, but not enough time to cook. This is their excuse. We all should know how to cook at least 5 of our favorite foods, but I will rant about this some other time.

Have a nice day!