RE: Starving yourself is NOT a good way to lose weight

There is a guy I know here in town that was really preaching the fasting lifestyle and he stuck with it for a few months and genuinely lost weight. But much like you say, that was never going to be something he did forever. I don't often see the guy but I did spot him at a party about a week ago and dude is GIGANTIC. He definitely gained all the weight back and then some more. It's sad to see that's for sure.