Why Are you Always Tired And Sleepy?
Hello guys, your favorite girl @gifxlove is back again with a fresh new interesting series on Why Are you Always Tired?. Recently, I started feeling tired and sleepy almost all the time, I thought I was pregnant 😂. Checked, wasn't pregnant, so what is making me tired and sleep almost all the time. I had to do some research, why I was tired and feeling sleepy all the time. I got some cool information, which I plan on sharing with you all. I noticed that quite a lot of us, do fall under this category. We get tired, weak, have those fever signs, but yet we are not sick and we feel like sleeping all day. If you are experiencing such signs or know someone who is, don't worry because I will share with you some reasons why you are feeling this way, and maybe you might tackle the issue once you know the cause of the problem. In this article I will be giving you guys one reason why you are always tired and feeling sleepy, enjoy!!!
Not Enough Exercise
One major reason why you are feeling tired and sleepy all day, is because you are not having enough exercise. It is quite weird that someone who is always tired, is not having enough exercise. And many people, including me ☹️, don't like to exercise when we are tired because we feel it will make us more tired. But that's not true, according to research carried out. Myself and I know many others, run away from morning exercise, which is said to be very important to good health. Why do I ran away from morning exercise? I work and I leave my house around 6:45am to beat the traffic, in order to get to work on time. Number 1, when you do expect me to do my exercise, so I should wake up earlier than my normal wake up time? Number 2, after an exercise session, I always feel tired and want to lay on my bed and have a good quality sleep. How can I do that when I have to leave for work? I don't want to be sleeping in my workplace.
Those were the excuses I was giving, or I'm still giving 😂, not until I read and research on my recent tiredness and sleepiness all day. Then, I realized just how important exercise really is, especially morning exercise. It is a total misconception that morning exercise will make you feeling wiped out and tired throughout the rest of your day. In fact, research has proven that morning exercise does help us to produce some hormones which will keep us healthy and energetic throughout the rest of the day. If you currently always tired or know someone who is, kindly start morning exercise today, as it will make you more energetic and productive throughout the rest of the day. Although, I'm recommending that you do a very high intensive exercise as that may result to cramps, injuries and body aches. I'm recommending a low intensive such as jogging short distance, doing flexibility exercises, doing stretches, and so on. You need to do exercise that fits you, just don't over do it. You will get positive results if you start morning exercise today, always being tired and feeling sleepy will become a thing in the past.
I hope you like the article. If you do kindly drop a comment below. And if you like this type of article, kindly follow me, for more of these type of articles.
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Very true :)
Very true. Thanks for your comment @dranoelin
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Thanks @crypto.piotr 😘
For sure we should exercice a lot to feel better. Also we have to eat better and drink healthy and to evoid bad habbits as well and to sleep enough.
Smiles, you are absolutely correct. The Part 2 of the series, I spoke about enough sleep.
Thanks for coming around and making such a wonderful contribution @clixmoney
Food, mental health and the way we handle different problems and situations in life predispose us to feel exhausted and bored.
It is very important to always stay motivated and exercise.An important part of this is yoga and breathing techniques like the one available to us through the internet.
One of them is Wim Hof's method that I will be talking about in future posts in April.
We must be aware that if we want different results we must get out of our comfort zone and start doing things in a different way.
Well said.
Thanks for coming around and making such a wonderful contribution @reinaldoverdu
Very interesting piece, I also feel like excercise is a waste of time since I do physical activities. Excercise really does wake your entire system up.
Exactly, exercise wakes the entire body system up. Well said.
Thanks for coming around and making such a wonderful contribution @valchiz
Ironically working hard with exercise gives us more energy, it seems so backwards though. If I'm already tired in the day, how can working harder make me more awake? Strange, but that seems to be the way it is.
You shouldn't work within the day, that's why I recommended early morning exercise which will help you stay energized for the rest of the day. Don't over exercise, just a lite exercise, to make the blood pump faster and make you sweat a bit.
If you have further question, kindly ask.
Thanks for coming around and making such a wonderful contribution @quixoticflux
I will follow your advice and try the morning exercises
But I have another problem. I feel very sleepy after lunch, and this affects my performance at work
Is there a solution?
Almost everyone feel sleepy after lunch break. If you can try and find some minutes after your lunch break and do a power nap of 20 minutes, you will feel totally refreshed and energized to take on the remaining day's task.
If you still have further question to ask, kindly go ahead.
Thanks for coming around and making such an excellent comment @benainouna